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Building your resilience :

Birkholm, Molly

Building your resilience : Finding meaning in adversity / Molly Birkholm - Chantilly VA. : Teaching Company, c2019 - v, 209p. : ill. ; 19 cm. Includes DVD - The Great Courses. Better living. Health and nutrition Course no. 9042 .

Twenty-four lectures Course guidebook includes lecture outline, evaluation tool, and bibliography.

Subjects--Topical Terms:
Resilience (Personality trait)
Adaptability (Psychology)
Adjustment (Psychology)
Stress management.
Relaxation.

Dewey Class. No.: MUK 155.2 / BIR

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