Birkholm, Molly  <br/><br/>
Building your resilience :   Finding meaning in adversity / 
Molly Birkholm 
 - Chantilly VA. :  Teaching Company,  c2019 
 - v, 209p. :  ill. ;  19 cm.  Includes DVD 
 - The Great Courses. Better living. Health and nutrition  Course no. 9042 .
<br/><br/> Twenty-four lectures  Course guidebook includes lecture outline, evaluation tool, and bibliography. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Resilience (Personality trait)<br/>Adaptability (Psychology)<br/>Adjustment (Psychology)<br/>Stress management.<br/>Relaxation.
<br/><br/><label>Dewey Class. No.: </label>MUK 155.2   / BIR